Your Ultimate Morning Routine Map: Increase Productivity and Happiness

You hear it all the time, "Win your morning, win the day!" And it couldn't be more accurate - starting your day the right way allows you to optimize your mental health, be more resilient, become highly productive, and achieve a state of peak performance. You must understand the mindset, science, and step-by-step process behind a morning routine to optimize your mind, body, and soul for the day ahead.